While therapy and counseling primarily focus on addressing past traumas or mental health concerns, life coaching is future-oriented and centered around personal growth, goal-setting, and creating positive change in various aspects of your life.

That's perfectly okay! One of the roles of a life coach is to help you clarify your goals and aspirations. We'll work together to explore your values, passions, and areas of improvement, and create meaningful goals that align with your vision for a fulfilling life.

The duration of coaching varies depending on your individual needs and goals. Some clients find value in short-term engagements to address specific challenges, while others prefer longer-term partnerships for ongoing personal growth. Together, we'll determine a timeline that works best for you, and you can always reassess as you make progress.